Weekly Posts and Insights

Matthew Harrington 4/27/25 Matthew Harrington 4/27/25

Building Resilience Through Practice, Habits, and Daily Discipline

Practice alone isn’t enough; making practice a habit is where real transformation happens. True grit—the ability to persevere through adversity—and real resilience depends on small, repeated acts. Over time, these acts build into powerful capabilities.

Resilient Warrior Leader: The Passion to Persevere

This post explores the deep connection between leadership, passion, and perseverance, emphasizing that true passion often involves sacrifice and sustained effort. It highlights the importance of deliberate practice and renewal in avoiding burnout and achieving a state of flow. Ultimately, resilient leaders are those who pursue purpose with grit, balancing passion with intentional self-care and growth.

XPollination (Ep. 19) - Millennial Grit and Resilience

As a dynamic consultant, coach, and educator, Sarah Scala has over 15 years of experience in supporting organization development, leadership, and change management for diverse organizations. She is passionate about creating solutions that strengthen interpersonal skills and support change with individuals, teams, and organizations.

We met when Sarah was giving a presentation on “Sustaining Success through Mindfulness, Optimism, Resilience and Grit.” I was especially interested around the topic of resilience and grit and how Millennials fit into the equation. Do we have resilience and grit as a generation? Most older generations would argue that these core elements are lacking in this generation? Can we build grit and resilience?

So we invited Sarah onto the show to discuss with us a bit more about resilience, grit and success.