Weekly Posts and Insights

The Power of Silence (and Writing)
Leadership, Culture, People Matthew Harrington Leadership, Culture, People Matthew Harrington

The Power of Silence (and Writing)

In a world of nonstop noise, true leadership sometimes requires silence. This post explores how journaling and intentional reflection—anchored in the practices of Resonant Leadership—can deepen self-awareness, build resilience, and support authentic leadership growth. Drawing from real retreat experiences and the research of James Pennebaker and Brené Brown, it offers practical tips for starting a journaling habit that heals and empowers.

Read More
Resilient Warrior Leader: In Review and In Action
Leadership Matthew Harrington Leadership Matthew Harrington

Resilient Warrior Leader: In Review and In Action

Over the past few months, we've explored the many dimensions of the Resilient Warrior Leader—a modern leader who draws from inner strength, leads with presence, and builds endurance for both the battlefield of business and the quiet moments of reflection. Now, as we close this powerful series, we offer a final credo and a call to action for those ready to embody resilience not as a buzzword—but as a way of life.

Read More
Resilient Warrior Leader: Compassion as the Compass
Leadership, People Matthew Harrington Leadership, People Matthew Harrington

Resilient Warrior Leader: Compassion as the Compass

In this Resilient Warrior Leader post, we explore compassion as a vital internal compass for leaders navigating uncertainty and building trust. Using the L.E.A.D. framework—Look, Empathize, Acknowledge, Decide—readers are invited to slow down, pay attention, and take meaningful action rooted in empathy. The post emphasizes that compassion isn’t soft; it’s strategic, renewable, and essential for resilient, community-centered leadership.

Read More
Hope: The Resilient Warrior Leader’s Secret Weapon
Leadership, People Matthew Harrington Leadership, People Matthew Harrington

Hope: The Resilient Warrior Leader’s Secret Weapon

Continuing our Resilient Warrior Leader entry, we explore hope as a structured, strategic leadership tool, not just a feel-good emotion. Drawing on C.R. Snyder’s Hope Theory, Brené Brown’s insights on resilience, and Jim Collins' Stockdale Paradox, the post shows how real hope is forged in struggle and grounded in action. Ultimately, hope—paired with faith—is positioned as the courageous, necessary energy leaders need to move teams forward, especially in uncertain times.

Read More
Resilient Warrior Leader: The Passion to Persevere
Leadership Matthew Harrington Leadership Matthew Harrington

Resilient Warrior Leader: The Passion to Persevere

This post explores the deep connection between leadership, passion, and perseverance, emphasizing that true passion often involves sacrifice and sustained effort. It highlights the importance of deliberate practice and renewal in avoiding burnout and achieving a state of flow. Ultimately, resilient leaders are those who pursue purpose with grit, balancing passion with intentional self-care and growth.

Read More
Mastering the Mind: Leadership Presence Through Mindfulness and the Johari Window
Matthew Harrington Matthew Harrington

Mastering the Mind: Leadership Presence Through Mindfulness and the Johari Window

In the latest installment of the Resilient Warrior Leader series, I dive into the mental terrain of leadership—where mindfulness meets the powerful framework of the Johari Window. Too often, we push through stress and call it strength. But neuroscience tells us otherwise: chronic stress shrinks our capacity to lead with clarity, empathy, and presence.

Read More
The Resilient Warrior Leader: Recognizing Your Stress Persona
Leadership, People Matthew Harrington Leadership, People Matthew Harrington

The Resilient Warrior Leader: Recognizing Your Stress Persona

As we continue our Resilient Warrior series, it's important to start with self-awareness—understanding our patterns and recognizing how we respond under pressure. When we are overtaxed, overburdened, and exhausted, we often fall into default stress behaviors.

Are you the "Three-Ring Circus" Leader (Chaos Chaser), the "Iron Fortress" Leader (Stoic Under Pressure), the "Tsunami Shield" Leader (People-Pleaser), or the "Pressure Cooker" Leader (Procrastination Strategist)?

Read More
The Leadership Compote: Essential Ingredients for the Perfect Leadership Dish
Leadership Matthew Harrington Leadership Matthew Harrington

The Leadership Compote: Essential Ingredients for the Perfect Leadership Dish

Over the next few weeks, we’re taking a delightful detour from our in-depth writing to focus on our newest e-book, The Leadership Compote. Designed as a recipe book for leaders, this e-book offers simple, powerful, and fun “recipes” to inspire and guide great leadership.

While you can always download the full e-book, we invite you to follow along as we share a new recipe each week. And if you find this content helpful, the best way to support us is by sharing this post with another leader who might enjoy or benefit from it.

Read More